Cardio exercises are an important part of any fitness routine, and most everybody knows that they are great for your health and your longevity. How effective is cardio for losing weight? Is the best way to lose weight cardio?
Maybe you do cardio regularly and your trying to reach some weight loss and fitness goals. You might be wondering if there’s a more effective way to burn fat, and you may be curious as to whether you still need to do cardio or if you should switch to other exercises that are going to help you reach those weight loss goals faster.
I want to talk about all that with you, answering some of the most common questions related to cardio and losing weight, clearing up some of the misconceptions. Is cardio the best way to lose weight? Let’s find out.
Doing More Than Cardio
There is a misconception people have about working out, losing weight and using cardio exercises to burn fat. Some people believe that they just need to focus on cardio to burn fat. While cardio is a decent way to burn fat, it’s not the only thing you should be doing if you really want to make that weight loss happen very quickly.
If you are doing all cardio and nothing else for your fitness routine, you will probably get bored pretty quickly. You need to change things up to keep you motivated and keep you interested enough to continue working out. You will also burn weight faster if you add in some other things that help to target weight loss specifically. Remember, cardio is designed to increase your heart rate and improve circulation strength. That doesn’t always make it the best tool in your fitness arsenal for burning fat.
Not Everyone Burns the Same Number of Calories
Here’s another myth I want to clear up- that doing a specific cardio exercise will burn so many calories in a certain amount of time. Let me give you an example. Some people will say that running for 30 minutes will burn 500 calories. That may be true for some people, but it’s not true for everyone. How many calories you burn is based on your activity level, your size, and other factors. There is not a guaranteed number of calories that you’re going to burn for any activity within a limited period of time.
Some people may try continuing with a cardio activity long after they’ve lost interest in it. It won’t do you much good too keep doing jumping jacks, jump rope, or working the treadmill until you hit a specific calorie mark. You’re doing yourself a disservice by turning exercise into drudgery this way, that’s especially true if you are person who takes a long time to burn calories through most cardio activities.
What Is the Best Way to Lose Weight- Cardio or Weightlifting?
A lot of people will treat cardio and weightlifting as either/or types of activities for weight loss. The truth is a little more complicated than that. You should actually be doing both of them. Is cardio the best way to lose weight fast? It’s not all you should be doing if you want to lose weight as fast as possible. You should mix things up, doing both cardio and strength training.
Here’s the mistake that trips up a lot of people, though- trying to fit both cardio and resistance training or weightlifting into the same day in the same workout session can be tiring. What you end up doing is using up all your energy for one of these kinds of activities and then have nothing left for the other. You’re doing yourself a disservice, and it is better to spread out weightlifting and cardio across two separate days.
In other words, cardio is not the best way to lose weight if that’s the only thing you’re doing to burn fat. It works best for fat burning when partnered with other types of physical activity.
What is the best way to lose weight- lifting weight or cardio? Why not do both? They both have their advantages, and they both work your body in different ways. By mixing things up, you’ll make your workouts more interesting and get more out of them. You’ll actually burn weight faster, getting rid of fat quicker than if you just did one or the other.
Is Cardio the Best Way to Lose Water Weight?
If you’re trying to get rid of water weight, any exercise will do. As you exercise, you sweat, and that’s how you eliminate water weight from your body. So, which works better to get rid of that kind of weight- weight lifting or cardio exercises?
The answer is whichever makes you sweat more. For many people, that’s cardio exercises, but you can get rid of water weight just fine by weightlifting. Cardio is the best way to lose weight from water, but not necessarily the best way to lose weight overall.
It’s really effective at getting you to sweat, which eliminates water weight quickly. That fatty weight, however, is going to disappear fastest when you combine weightlifting and cardio exercises.
It’s OK to Combine Weightlifting and Cardio
You don’t always have to split up these two kinds of exercise. If you keep them both short, you can fit them into the single session. That can be a great way to change up your workout sessions and to get some excellent gains from your sessions. Just make sure you’re not leaving one out and overtiring yourself too much by the end. That’s really the biggest risk you can run when you combine cardio and weightlifting in a single session.
You can also end up pushing yourself too far and creating muscle soreness that takes a while to recover from. If you’re wanting to do cardio and weightlifting in the same session, I suggest starting out slow and easy. Don’t push yourself too hard and pay attention to what your body is able to handle. That way, you’ll be able to do tomorrow’s session without feeling completely fatigued and sore.
Don’t Destroy Your Diet
Let’s talk about one more common mistake people make when they’re trying to lose weight through cardio, weightlifting, or anything else. That would be the misconception they can eat whatever they want as long as their working out regularly. This is simply not true.
You want to try to avoid any foods that will turn to fat quickly, like sugar, carbs, and oily or greasy foods. These can turn into glucose in your blood and then become fatty deposits, if you’re not using up the energy supplied by these foods in a short period of time.
Try to limit how much of these foods you eat each day and focus on eating foods that are high in fiber, protein, vitamins, and nutrients. Healthy foods like green leafy vegetables, lean meats, unsaturated fats, and whole grain bread products are all excellent for when you’re trying to lose weight.
Limit your portion sizes and try to eat healthy, natural foods that are low in salt, fat, sugar, and carbohydrates. If you do this, your exercises will be more effective. You’ll lose weight faster and stop having to fight so much against the fat you’re putting into your body. You can focus instead on the fat that’s already on your body, and you’re more quickly get the shape you want.