Try lying down with a toothache to sleep and see how little rest you get. It’s going to be very difficult to get a good night’s sleep if your tooth is hurting.
A painful tooth can be caused by biting down on something hard, an exposed nerve, a tooth that is infected and in need of replacement, and other issues. Some of these can be minor inconveniences, while others will cause severe pain that goes on for days. Maybe you can’t visit your dentist or orthodontist until the next day, and you may be left with an aching tooth for the night. Perhaps you already visited your dentist and even though you retreated, you’re still in pain. How to sleep with tooth pain?
We’re going to suggest a few different options you can try. Some of these may work better than others depending on the reason for your tooth pain and how severe it is. Ongoing, serious tooth pain is something that you should discuss with your dentist or orthodontist. For a little at-home help, though, check out the following list of ways for how to sleep with extreme tooth pain.
There are a number of gels you can use to help deal with tooth pain. These are over the counter treatments that can be used at home safely and effectively. They typically contain a local anesthetic that numbs the tooth, gums, and nerves in that area.
The majority of these topical ointments contain benzocaine. This is a powerful anesthetic for any dental pain you may have, but it is too powerful to be used by children. If your child has a severe toothache, you’ll want to use a different treatment method. The oral anesthetic works quickly and provides powerful numbing action that will help you experience relief for hours at a time. You just have to make sure that you don’t disturb the gel with your fingers or tongue once it is applied, so that it can be effective.
Oral Pain Reliever
Just about any oral medication designed for pain relief will work very well if you’re wondering how to sleep with wisdom tooth pain or some other tooth ache. You can use ibuprofen or another oral medication that can be purchased over the counter. You may want to choose something that can help with swelling as well, if your gums are inflamed from the pain.
Be careful about the dosage you use, and make sure you stay within the recommended guidelines on the packaging, not exceeding them. Some oral pain medications require that you take them with food, particularly ibuprofen, which can cause stomach pain and bleeding if taken on an empty stomach.
This medication can provide quick relief, but it may not be powerful enough for a severe toothache. Your dentist may be able to recommend something even stronger to help specifically with tooth pain, if over the counter pain medications are not potent enough. Be sure to talk to your dentist if your tooth pain is severe.
How to sleep with wisodom tooth pain when oral medication is not your preferred way of treating it? You may not be someone who likes to take drugs to treat pain or other medical conditions and may want more natural treatment methods whenever possible. That’s understandable, and there are other ways you can deal with tooth pain without having to use chemical compounds and man-made drugs.
One of the most effective natural methods is a cold compress. Take a bag of ice and wrap it in a towel and then place that on the side of your face where the toothache is. What this does is constrict the blood vessels for that part of your face. It helps to decrease the pain feel and it may give you enough pain relief that you can sleep comfortably, or at least better than you would while feeling the full pain of the toothache.
How long does the cold compress need to rest on your face? You should keep it there for about 15 to 20 minutes, and you can repeat using the cold compress every couple of hours. You can do this for a few hours leading up to bedtime, so that you have less pain when you fall when go to sleep and you will more easily fall asleep and stay asleep.
Make sure that the ice does not directly touch your skin, as it could damage your skin. You want something in between the ice and your skin serving as a barrier, like a soft towel. Ice packs and other cold compresses designed specifically for medical treatment work very well too, but any bagged ice covered by a towel will work well.
Elevate Your Head
Another way to reduce tooth pain is to simply raise your head up while you sleep. You can add another pillow behind your head and notice the difference it makes. This helps send more blood down to the lower end of your body. With less blood flow in the head, there would be less pain there as well. This may not make a huge difference, but it can be enough to aid the medication you’re taking or keep you from needing medication at all, if the toothache is not severe.
Rinse with Salt Water
You could also try a saltwater rinse to help treat infection and ease the pain in your mouth. If you’re looking for how to sleep with your wisdom tooth pain, this can be a very effective and simple treatment. Salt acts as a natural antibacterial treatment, meaning that it can be very helpful at reducing inflammation.
Washing your mouth out with salt water can also help to dislodge bits of food that may be stuck in your gums or your teeth and causing further pain. If you have a toothache already, and there’s food stuck next to it, that can exacerbate the pain and keep it from getting better. A flush like this can help clear that out.
This is also a great way to rinse out your mouth and get your teeth clean without brushing your teeth. If your tooth is hurting, it may be a bad idea to go through your regular toothbrushing routine. That could make the pain even worse, and if you’re looking for an alternative that can be pretty effective, a saltwater rinse is a good choice. The antibacterial treatment helps to clean your mouth and freshen your breath. A strong rinse can clean your teeth, though not as affectively as brushing them. This can be a great way to keep your mouth clean while your tooth is bothering you.
It can be rough trying to sleep with tooth pain, no matter what the reason is. These are a few methods you can use that will hopefully help to alleviate the pain and permit you to sleep soundly. Just getting some rest will help you to feel and reduce the pain, and if you can get a good night’s rest, you may feel much better in the morning.
Remember that if your tooth pain is severe, you should consult your dentist about it. There may be an underlying issue that needs to be treated and that your dentist can identify. You may also benefit from prescription medication that you can buy over the counter, and your dentist can help you get that.