In the sweltering heat of summer, where it can be very uncomfortable to try to get any rest as you sweat yourself to sleep, you might be looking for ways to improve your level of comfort. Do you know how to sleep in the heat and get decent rest even when the weather is extremely hot and humid?
Whether you’re at home without electricity in the summertime trying to sleep in the heat or you’re looking for some camping in the heat how to sleep advice, I have some great tips for you. There are a few things you can do that will help you to sleep more comfortably, stay cool, and wake up less frequently during the night.
Cool Down before Bed
One of the things that can really help you to sleep better during a hot time of the year is to take time to cool yourself down before bed. You can do this by taking a cool shower or drinking something very cold before you go to bed. You can also spend time out in the night air, which can be cooler than inside your bedroom.
All of this helps to lower your body temperature. The most effective method is definitely to take a cool bath and soak in the cold water for a while. This will drop your internal body temperature a bit and keep it down for a while, helping you to fall asleep faster. You may still wake up feeling hot in the night or in the morning, but you’ll definitely fall asleep faster if you feel cool.
You should also limit your activity before bedtime. Try not to do anything strenuous that will work up a sweat. Remember, when it’s a hot time of year, it doesn’t take much to work up a sweat.
Eat the Right Foods
Did you know that the food you eat can help determine your body temperature? Foods that are very spicy can make you sweat. You also want to try to avoid fried foods and hot soup before bed. If you are used to drinking tea close to bedtime, you may want to choose a cold version. Iced tea or iced coffee can make a much better beverage for the summertime.
Opt for cool foods rather than hot ones. Something like ice cream or cold piece of pie will help to keep your body temperature low compared to a hot desert. Instead of eating hot pasta, you can make a cold pasta salad. Look for substitutions like these that you can use for the last meal of the day or for a snack to keep your body temperature low before going to bed.
Also try to avoid any kind of beverages that dehydrates you, which includes coffee, alcohol, and anything with caffeine. A lot of energy drinks and soda will contain caffeine, which can dehydrate you and make it harder to sleep in the heat.
How to Sleep in the Car in the Heat
If you’re on the road often or you’re forced to sleep in your car while traveling, how do you handle the heat? It probably is impractical to leave the car running all night long or for your entire nap with air conditioning on. What you can do instead is leave the windows cracked open a little bit. It may not be a good idea to leave the windows all the way down, because of pests, robbers, and other dangers. Instead, just roll down the windows slightly so some cooler air can get in.
How to sleep in the car without heat? If it’s cold weather and you need to sleep in your car, you’ll definitely want to bundle up. Keeping the windows rolled up tightly will help, as will making sure that all the vents to the outside are closed. The warmest position to sleep in the car may be in the back seat, where you can bundle up more easily. If you sleep in one of the front seats, you may be more likely to spread out, which causes you to lose body heat faster.
How to Sleep a Baby in the Heat
What do you do to help a baby sleep more comfortably in extreme heat? It’s best if you can keep your baby cool, by turning on a fan or the air conditioning. If that’s not a possibility, then make sure the baby isn’t wrapped up.
You could also hang some wet towels around the room. This can help to cool down the room a little bit. You may even want to fan the baby by hand or apply cool water to your baby’s skin throughout the night. All of this will help your baby to sleep more soundly. When babies are too hot, they can wake up frequently because they are uncomfortable. If you can keep your baby cool and comfortable, the baby will be more likely to sleep through the night.
How to Sleep with a Blanket in the Heat
Some people only feel comfortable sleeping with a blanket wrapped around them. Even if that makes them too hot, they don’t know another way to sleep and not feel awkward or uncomfortable.
How do you manage to sleep in the heat and stay comfortable while being wrapped up in a blanket? You should use a fan set directly on you to help keep you cool. For added cooling effect, you can make sure the fan is not set to rotate so that you get a continuous stream of cooling air.
You can also turn the air conditioning down further than usual to accommodate the heat the blanket will provide for you. If you’re looking for how to sleep comfortably in the heat of a blanket, these little changes to cool your room may help.
Cool Down Your House
It can help to keep the windows in curtains closed and shades drawn during the hotter parts of the day. This can keep your home cooler so that it’s not as hot at night. You might think that you’re cooling down your house by keeping the windows open, but at the wrong time of day, you can be letting in hot air and then trap that air inside once you close the windows.
Also make sure that your fan blades are clean and clear of dust. Clean them regularly during the hotter months so they will work more effectively and provide more cooling for you.
I provided you with a few methods for how to sleep in the heat without air conditioning, and I hope this is helpful as summer approaches. I want to share with you one final tip before I go. One of the most helpful things you can do to stay cool during the day is to drink plenty of liquids. This can help you to stay cooler in the night as well, but you do want to be careful about drinking too much water before bed. Staying hydrated, however, will help to cool your body down and sleep more comfortably during the night.
It is important that you try to keep your body cool while you sleep to ensure a refreshing, restful sleep. This also avoids avoid dehydration, which can cause all sorts of side effects, like headaches, fatigue, and more.