When you wake up in the morning and take a look in the mirror and see that your face looks puffy and bloated, what should you do? How do you get rid of bloating in your face and make your face look normal again?
This is a very common problem and the reason for that is because there are so many things people do that can cause bloating in their face. We will show you how to reduce bloated face and get your normal look back. Read through the list below to figure out if any of these causes for bloated face apply to you, and then you can make the changes necessary to reduce bloating and look like normal.
Cut Back on the Salt
Eating too much salt can cause face bloating. Salt is known to cause bloating as it’s really good at retaining fluids. What salt does is as you drink beverages and eat food, the salt holds that in your body. The fluid should be going out of your body to be used or pass through your body as urine, but that may not happen as quickly as it should if you’re eating a lot of salt. Excessive salt can make your face look puffy and make you feel bloated because of how it’s interacting with liquids in food and drinks you consume.
If you want to get rid of that bloating caused by excess salt, you need to eat foods that can flush the salt out through your kidneys. Fruits and veggies work very well, particularly ones that are high in potassium. The ones that work very best are any kind of citrus (lemon, lime, orange) as well as strawberries, bananas, melons, and leafy green vegetables.
Limit Your Alcohol Consumption
Alcohol can cause bloating as well. Alcohol is an inflammatory, which can create body swelling. If you already have inflammation because of a medical condition, alcohol can make it much worse. Mixing something with alcohol, like carbonated beverages or sugar, can cause even more bloating, as well as gassiness and abdominal discomfort.
Cutting back or eliminating the alcohol can help with bloating and ensure it doesn’t happen again. You can help to flush alcohol out of your system by drinking a lot of water.
De-Puff with Cold Packs
How to reduce a bloated face? You can go straight to the fridge and find something cold to put on your face. People use bags of frozen vegetables as well as ice cubes. You can also use skin care masks or moisturizers that have been left in the fridge to chill. Even metal rollers that have been refrigerated can help.
One common way to get rid of puffiness is to use damp teabags. They can be chilled overnight or put on ice to cool down quickly, and then you can place them under your eyes to get rid of eye bags or on your cheeks to reduce puffiness there.
Some people will use slices of cold vegetables, like potatoes or cucumbers placed on the face to reduce swelling. Just keep in mind that heat puffs up and cold items deflate. Using anything cold and placing it on puffy areas can help with the bloated look.
Some people use ice packs or cold packs as well. Any cold compress will work too. As long as you can safely place it on your face and it is cold, but not so cold that it causes skin damage, it should be safe to use.
Tea bags are a great way to depuff and to reduce bloating because of their antioxidant properties. That’s especially true of green tea and other teas that are rich in antioxidants. We mentioned just now that cold teabags are great for reducing puffiness, but even warm, they still retain their antioxidant properties that can help with bloating.
That’s not the only thing you can use, though. Any food that is an antioxidant can be used to help cut down the bloating. Coffee works really well because of the high caffeine content. Antioxidant foods like blueberries and raspberries are good choices as well, though they can stain and color.
Antioxidants draw out the toxins from your skin, reducing swelling and bloating helping you return to your normal look. If these items are cold, that can make them even more effective. You can also make them more potent by massaging them into the skin, especially using something cold to massage with.
Get More Sleep
The reason your face looks puffy in the morning might be because you are not getting enough sleep. A lack of sleep can lead to a bloated look in the morning. It can specifically cause puffiness around the eyes.
There is a reverse side to that as well, though. if you sleep too much, you can look bloated too. You want to try to get about 7 or 8 hours of sleep each night and make sure you exercise as well to boost your circulation and to ensure that your lymph is traveling around the body like it should.
If you wake up looking bloated, a good way to help that not happen in the future is to try to urinate before you go to sleep. Getting rid of excess fluid before you go to bed will make you less likely to retain it.
Changing up your bedtime and sleep regimen can make a big difference in how bloated you look in the morning. You want to try not to drink a lot of water before you go to sleep or drink alcohol at all a few hours before going to bed. You also want to work on decreasing your cortisol levels by reducing stress. Taking a warm bath before you go to bed or spending quiet time, away from electronics and other stimulants, can help you to sleep better.
Getting plenty of restful sleep will help you to look your best when you wake up. If your sleep is fitful or interrupted, you may look bloated in the morning. Look for ways to reduce the amount of stress you’re experiencing, reducing anxiety, and try not to go to sleep with troubled thoughts on your mind. It may help to talk to someone, to listen to calming music, or to spend time in meditation before you fall asleep.
Use Treatments to Reduce Bloating
You can use facial skincare treatments to help get rid of puffy eyes or bloating in the face. Tightening eye gel, eye masks, and facial massages all work to make your face look less puffy. These kinds of treatments can work very effectively and quickly to reduce bloating and puffiness, and these could be much faster methods for getting your normal look back then some of the other ones we have mentioned.
Prevention and planning ahead will help you to avoid bloating in the morning. You won’t have to fight that bloated look if you are taking the proper precautions and taking good care of yourself. Make sure you’re getting plenty of exercise, eating a healthy diet that’s low in sodium, drinking little to no alcohol, and getting enough sleep. If you’re doing all these things, you should hardly ever be seeing facial bloating. Everybody has those times where they don’t sleep very well and wake up not quite looking their best, but if you’re taking preventative measures, bloating shouldn’t be a recurring problem for you.