People who lack mobility or who are unable to walk may find themselves having trouble trying to lose weight. Their options are a bit limited, but there are still options. How to lose weight when you can’t walk?
We’re going to discuss different things you can do to get in shape, get rid of extra weight, and get the body you want, even if you can’t walk. A lot of people have body goals in mind for themselves, but it can be difficult to achieve some of those, especially when extra limitations are placed on people. You don’t have to give up on your weight loss goals just because you took a fall recently and your leg is in a cast. You can still lose weight when you’re unable to walk.
Focus on Cutting Calories to Lose Weight
There are two important components to losing weight and getting in shape. These are your calorie intake and your exercise output. Not being able to walk will limit your ability to exercise, but it doesn’t completely eliminate it.
However, you can still control what you eat. You have the exact same control over your food when you can’t walk as when you can. You can decide what goes on your plate and what goes in your mouth, and that can directly affect how much weight you lose and how quickly you lose it.
There are three specific categories of food that you want to be careful about consuming very much of when you’re trying to lose weight. These are:
If you can severely limit and eliminate these foods as much as possible from your diet, you will have a huge impact on your weight loss. Try to avoid anything that adds extra sugar, fat, or carbs to your food, and focus on lean meats, green vegetables, healthy foods, and whole grains. Foods that are rich in fiber can help boost your metabolism and get rid of extra weight. Foods that contain very little salt will keep you from overeating. Foods that are low in sugar or that use a sugar substitute can help decrease your waistline and keep you from feeling cravings so often.
You want to try to avoid foods that are addictive and that will give you the urge to eat more. Anything that contains salt or sugar will tend to make your body ignore when it is full. You can feel the desire to eat more and more even when you’re not really hungry because of the way these foods interact with your body and your brain. If you want to stop having cravings so often throughout the day, cut out these foods as much as possible and drink water regularly.
What Exercises Can you Still do if you Can’t Walk?
You might not be able to do all the exercises you might like to, if you can’t walk, but there’s still some you can do. How to lose weight quick when you can’t walk?
Swimming is a great exercise for people who have limited mobility. It allows them to get around using just their upper body and gives them freedom of movement they otherwise would not have. It can be very liberating and enjoyable, and it’s a great way to burn some calories while having a good time.
How to lose weight when you can’t walk or swim? Not everyone can swim, and if you already can’t walk, that will limit your mobility even more. What can you do for exercise then?
You still have some options that are really good burning fat and helping you lose weight. You will need to focus on upper body workouts that can be done in one place. Pushups might be out of the question, but they are great exercise if you can handle them. Pull-ups are great as well, but you’ll probably need some assistance for those.
We recommend stretches and boxing workouts. Stretch your arms to limber them up and do a series punches to burn fat quickly. Change up the kind of punches you do to include crosses, elbows, uppercuts, and haymakers. This will give you a little variety in your workout and help you to not feel bored with it. You can also change up the height and speed of the punches to give your workout some extra variety.
Some sports can be adapted to your situation as well, including handball, baseball, basketball, tennis and more. Any kind of workout you can get in is a great way to work towards your weight loss goals without stressing yourself or feeling like you’re doing work. If you don’t have a partner to play with you, you can throw a ball at a wall and have it bounce back to you. This could be a great workout on its own without you having to move at all, if your aim is good enough.
Visit a Gym with Adaptive Equipment
A lot of gyms these days are trying to accommodate people with mobility issues and disabilities. Check gyms in your local area see if they offer adaptive workout equipment. If you find one that does, you can work out alongside everyone else and make use of much of the same equipment, benefiting from the weight loss help it provides.
If not being able to walk is a permanent part of your life or something that you will have to deal with for a long time, then you may want to buy adapted exercise equipment to keep in your home. This can be very helpful as you try to keep up a regular exercise routine but may have difficulty getting out of the house and to the gym on a regular basis.
You may also want to talk to a trainer about exercises that are good for you that you can do at home without any equipment when you’re not able to make it to the gym.
The good thing about working out when you can’t walk is that you’ll still be able to target those areas of the body that you can’t move. As you work out and as you eat a healthy diet, you’ll be losing weight throughout your entire body. It won’t just affect the parts of your body that you’re exercising, but your fatty deposits will disappear from all over your body.
Sleep is an Important Part of Weight Loss for Everyone
One aspect of a healthy lifestyle that helps people lose weight that most people don’t think about is sleeping. When you sleep properly, your metabolism can work the way it’s supposed to. When you’re sleep deprived, your metabolism may not function very well.
Make sure you’re getting at least 6-8 hours of sleep every night to give your metabolism the help it needs to keep you going and keep burning fat.
To ensure you’re sleeping properly every night, here are a few tips:
- don’t drink any coffee or anything with caffeine up to five hours before you go to bed
- don’t look at any screens up to an hour before you go to bed
- try to get in a decent amount of physical activity during the day
- look for ways to reduce stress
- make sure your bedroom is quiet when you turn off the lights there’s no light coming in under the door or through the curtains
- go to bed early enough so that you have enough time to get adequate sleep