How to Lose Neck Fat

A layer of fat under your chin is what you might call a double chin what is known medically as sub mental fat. When you look in the mirror and see this layer fat there, you might be wondering if you can get rid of it and how you’d go about that.

There are surgical methods, of course, but how to lose neck and chin fact naturally without the need for surgery? Is there a way to do that?

There are actually a number of ways you can target the fat under your chin, on your face and on your neck. I want to share with you a few of these natural methods that you can use so you can avoid costly and invasive surgery while reducing the amount of fat located in trouble areas on your head and neck.

Eat Right

One of the best ways to target any kind of fat on your body is to simply change your diet. When you eat more fat, sugar, and carbs than your body can use as energy, those have to go somewhere. They can end up on your thighs, hips, underarms, chin, and belly. So, if you don’t want as much fat to go to your chin and neck and face, then the first thing you should do is change up your diet.

Look for fatty and sugary foods in your diet that you can eliminate, like candy, chips, soda, cookies, and other unhealthy foods. It will help considerably to reduce or even eliminate any of these foods from your diet. Then, if you can replace them with something healthy, you’re more likely to eat good foods and not return to the unhealthy ones. This is the most effective way how to lose neck fat and keep from gaining more.

How to lose fat on your neck? Health experts recommend that one of the fastest ways to lose weight is to eat smaller meals and eat more meals, while simultaneously cutting down on the amount of carbs, fat, and sugar in your diet.

Exercise Regularly

It may sound boring and like common sense, but routine exercise is effective at getting rid of fat anywhere on the body. It can be difficult to target specific areas of the body with exercise, but if you have excess fat in any one area, exercise can help to target that fat and reduce it. What happens if you use more energy than the calories you take in is that your body starts to burn fat.

If you are looking for a way how to lose face and neck fat, simply exercising on a regular basis can make a difference. Engaging in vigorous exercise three to five times a week will make a significant impact on the amount of fat in your body.

You may have difficulty targeting the neck and face fat specifically, but you will find that your overall fat content will reduce as you exercise more and combine that with a healthy diet.

How to lose neck and face fat fast if you’re not used to exercising? Here are some good exercises you can begin with:

  • Walking
  • Running
  • Swimming
  • Calisthenics

Targeted Exercises

It should be mentioned that if you want to know how to lose fat on your neck by exercising specifically to remove neck fat, there is no concrete evidence to show exercise can do that.

However, there’s plenty of anecdotal evidence from people who say that specific neck exercises have helped them when they wanted to know how to lose neck fat, double chin, and face fat.

There are a few exercises you can try if you are targeting neck fat specifically.

Ball Exercise– Put a ball under your chin that is about 9 or 10 inches in diameter. Press down with your chin on the ball and repeat about 20 times.

Tongue Exercise– Looking forward, make your tongue protrude out as far as possible. Point your tongue up and hold for 10 seconds. Release and then repeat 20 times.

Jaw Exercise – Look towards the ceiling by tilting your head back and then make your lower jaw protrude. You should feel it stretching around the chin area. Hold your jaw like that for 10 seconds and release, returning your head to a straight-forward position. Repeat 20 times a day.

Lip Exercise – Look toward the ceiling, tilting your head backwards. Then, pucker your lips together and hold for 10 seconds. Stop puckering and return your head to its normal position, facing ahead. Repeat 20 times a day.

Neck Exercise – Tilt your head backwards and face up. Push your tongue up against your mouth’s roof. Hold that for 10 seconds and then let go. Return your head to its normal position and repeat 20 times a day.

These are exercises many people swear by for how to lose neck fat and face fat, but your results may vary. Keep in mind that there is no medical proof that these exercises will specifically reduce neck fat. The most effective way to get rid of fat anywhere on your body is still through dieting and exercise.

Be Patient

If you want a natural method for how to lose neck fat fast, you will probably be disappointed. It is going to be very difficult to get rid of this quickly without some sort of surgery.

Those looking for how to lose neck fat overnight will not find any quick and easy methods that are natural and non-surgical. There simply isn’t any method for how to lose neck fat quickly and safely that does not involve surgery.

You can exercise and diet to make those changes, but you will need to be patient to see results. The fat around your neck and chin will eventually start to reduce and go away, if you keep eating healthy, minimizing your fat, sugar, and carb intake, and exercise.

This is the most effective method for how to lose neck chin fat, and it’s the same method that most health experts will advise for you.

What Prevents You from Losing Neck Fat

We’ve talked extensively about what you need to do to get rid of neck fat, and you can surmise from that what might cause the neck fat to stay there. So, if you are eating unhealthy foods and consuming a lot of sugar, your neck fat isn’t going to go away.

In fact, it might get worse. If you’re not exercising regularly, and you’re looking for how to lose back neck fat and other facial fat, you need to realize that starting an exercise regimen will help.

There are also some medical conditions that could affect fat retention. You could be using all the methods for how to lose chin neck back and not seeing any progress, and it could come down to hereditary or medical conditions that you suffer from.

If you have sleep apnea or high blood pressure, these can affect your fat retention. Likewise, diabetes, heart disease and even certain kinds of cancers can make it tough for you to lose fat.
If you have suffered a traumatic medical experience, like a stroke, that could keep you from losing weight effectively as well.

Limited mobility or anything that prevents you from being very active is going to make it hard for you to lose weight quickly or at all. In those cases, you may need to target your diet harder than someone would who can do regular exercise.

If you are struggling to lose fat in trouble areas like your neck, face, or chin, you should talk to your doctor about what he or she advises for you. The diet regimen and exercises that would work best for you may be different from what would work best for someone else.

It’s a good idea to get a personal consultation with your doctor about how to target specific points of fat in the body. Your medical conditions and your overall health will help determine what methods will work best for you.

 

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