Your body needs oxygen in order to operate affectively, as oxygen powers your energy levels and replenishes cells that wear out. Without the necessary oxygen in your blood, you feel weak and will have trouble with simple activities. Your body will struggle with basic functions and certainly won’t be operating at peak performance.
How to increase blood oxygen level? First, you want to make sure your blood oxygen level is the problem. You may not have to go to a doctor to find that out. You can actually use a small device at home called a pulse oximeter to measure your what oxygen level.
This device fits over your finger and emits light into your finger, passing through the tissue and the blood. The other side of the pulse oximeter measures how much light is passing through and gives you a reading to determine your blood oxygen level quickly and effectively. What is a healthy blood oxygen level reading?
The pulse oximeter should read anywhere from 95 to 100%, if your blood oxygen level is healthy. Someone with a blood oxygen level in the low 80% or 70% will obviously look unwell and will likely need immediate medical attention.
If your blood oxygen level is a little low, though, such as in the low 90% or very high 80%, then you can work to increase the oxygen level on your own. How to increase oxygen level in blood? I’ll share with you a few ways you can do this safely and effectively so that your body gets the oxygen it needs to function like it should.
5 Ways to Increase Your Blood Oxygen Level
1. Fresh Air
One of the best methods for how to increase blood oxygen level naturally and simply is to go outside and get some fresh air. You could also open some windows and allow some fresh air in. Staying inside a stuffy room with closed windows in the air conditioning can be bad for your blood oxygen levels, especially if they are already low.
If you find that you got oxygen levels are low most days, it will help to spend more time outside, scheduling set time each day to spend outdoors. A lot of us spend way too much of our life inside, which can have a negative effect on our blood oxygen levels.
While you’re outdoors, why not spend some time exercising? If you’re looking for how to increase your blood oxygen level, you won’t find a much better way than doing some exercise. This gets your blood moving and your heart pumping and forces you to take more and deeper breaths. That oxygenates your blood, pushing oxygen into your body through your lungs.
Exercise is one of the best ways for how to increase the level of oxygen in your blood, as it helps to oxygenate your body in a way that your body is designed for. Most of us don’t get enough exercise, and yet optimum levels of health are only possible with regular exercise.
Cardiovascular exercise, or exercise that gets your heart pumping, is great for oxygenating the blood. This makes your heart pump faster, and most health experts agree that at least 5 minutes of exercise each day that increases your heart rate is essential for a longer life.
Doing just this little bit of exercise can increase your expected lifespan by years, and part of that is because it oxygenates your blood and improves your blood oxygen level, which I mentioned earlier is necessary for basic and proper bodily functions.
If your body is struggling for oxygen and your blood oxygen levels are constantly low, not only will your organs struggle daily, but you’ll be putting stress on them that can lead to a shorter overall lifespan.
3. Eat Foods Rich in Iron
There are some foods that help to improve what oxygen levels, particularly foods that contain iron. The mineral iron is a blood transporter, moving blood around to different parts of the body.
So, if you’re not getting enough iron in your diet, you can feel anemic and constantly tired. It’s not just that your body lacks iron in these cases, but that your body is not getting enough oxygen where it needs to go.
What kind of foods are good sources of iron? How to increase blood oxygen level in blood with iron? Eat foods that are full of lean proteins or green leafy vegetables. So, fish, chicken, turkey, eggs, broccoli, and kale are all great sources of iron. Lean poultry and leafy vegetables are some of the best iron-rich foods you can eat.
There are a few other types of foods as well that are fairly good sources of iron, including legumes, like beans, and peas, as well as apples. It’s a good idea to use a few different methods to improve your blood in levels. In other words, don’t rely just on exercise or fresh air for how to increase the level of oxygen in your blood. Combine a few of them, like eating a proper diet with enough iron as well as exercising and getting fresh air.
4. Drink Plenty of Water
Another great and yet simple method for how to increase the oxygen level in blood is to make sure you’re getting enough water every day. You lose a lot of water each day, and the average person get rid of about 400 milliliters daily.
That needs to be replenished because water gets rid of carbon dioxide and oxygenates the blood. Your lungs also need proper hydration in order to work properly, and of course the lungs are very important for oxygenating the blood. They helped to bring oxygen into the body, and then the bloodstream moves the oxygen around with the help of iron.
If your lungs are not properly hydrated, they can’t do their job as they should. Make sure you’re getting enough water each day so that your lungs function like they should and your blood has enough oxygen in it.
5. Oxygenate Yourself
There are a few ways you can force your body to get more oxygen. There are methods for how to increase the level of oxygen in blood both naturally and artificially.
What some people will do is use breathing exercises to help increase the amount of oxygen flow to their lungs. Deliberate breaths and a series of breathing exercises can help to temporarily boost blood oxygen levels. Some people who struggle with low blood oxygen levels may use these exercises multiple times throughout the day to boost those levels.
One way to boost those levels artificially would be to use an oxygen tank. This is something your doctor may recommend if you have chronically low blood oxygen levels and have difficulty exercising or getting outdoors.
This is a particularly helpful method for people who have limited mobility or who suffer from severe health problems that keep them from getting adequate exercise each day. Artificially boosting blood oxygen levels with an oxygen tank can help solve the problem very quickly and effectively.
These methods all work very well to improve your blood oxygen levels. If you’ve used a pulse oximeter and determined your blood oxygen levels a little low, you can try some or all of these to get the level back up to where it is supposed to be. If the level is very low or you notice this is a chronic problem, you should see a medical doctor about the issue.
There could be medication or specific exercises and activities your doctor will recommend in your particular case. There could also be underlying issues such as hereditary health problems that are affecting your blood oxygen level. Your doctor may be able to identify these problems and target the root cause so that you’re not constantly fighting to boost your blood oxygen levels.