Have you noticed that sometimes your burps smell differently, like rotten eggs? Burping is just your digestive sitting system getting rid of extra air, keeping your body from bloating and ballooning up. Sulfur burps are particular kind of burp that can be quite unpleasant.
What Is a Sulfur Burp?
What is it that makes sulfur burps different from regular burps? Your average burp is generated by air that you swallow that gets trapped in your throat, specifically the esophagus, and then forced back out through a burp. That air never reaches the stomach.
What happens with some of the air that swallowed is that it travels through the esophagus and makes its way into the stomach. This then combines with digestive gases in the stomach before being forced back out as a burp. Digestive gas like hydrogen sulfide can cause that distinctive burp odor.
Most of the time, sulfur burps don’t really mean anything and do not indicate a serious health problem. However, if you have a lot of sulfur burps, that can mean there is an underlying problem that needs to be dealt with. How to get rid of sulfur burps?
We will share with you a few methods you can use to prevent this kind of burp from happening so often.
If you’re looking for long term sulfur burps reduction, cutting out foods that cause inflammation is a good start. Sulfur burps can be caused by inflammatory bowel disease as well as simply by eating the foods that cause inflammation, like those with excess sugar or processed sugar. The biggest culprit is soda, which is packed with artificial sugar and additives. Any kind of processed snack should be cut out as well, if you want to reduce inflammation and stop sulfur burps.
A lot of the foods we eat that are not very healthy for us can cause an inflammatory response in our body, particularly in the digestive system. By reducing or limiting these foods from your diet, you can create less inflammation and help your digestive system to operate normally.
Avoid Food Allergens
Sometimes, the foods we eat simply don’t agree with us. If you have a food intolerance, that can cause digestive problems like sulfur burps. One method for how to get rid of sulfur burps instantly is to avoid lactose if you have a lactose intolerance. This common irritant can be found in milk and a variety of dairy products, and some people also suffer from an intolerance to gluten, found in anything made with wheat, oats, or barley.
Cutting gluten and lactose out of your diet, if they are foods you are intolerant to, can eliminate sulfur burps quickly. You’ll start to feel better fast, with some people noticing a difference the same day they start to make these dietary changes.
Drink Green Tea
If you’re looking for how to get rid of sulfur burps fast, there are few better remedies than drinking green tea. This is a tea that is known to help with digestion and to benefit your overall health. Green tea has a soothing effect in your digestive system and it helps to eliminate gas and burping.
This isn’t the only tea with that kind of positive affect on your system. Chamomile tea is often used as a natural treatment for gassiness. Many people will drink chamomile tea right before they go to sleep to help relax them and to calm their digestive system.
Mint tea is used to treat upset stomachs in many parts of the world, and what a lot of people do is combine mint flavoring with green tea for a very effective digestive treatment. These two types of tea working together are beneficial for your digestive tract, and drinking mint flavored green tea right before bed or first thing in the morning can be a great method for how to get rid of sulfur burps immediately.
There are quite a few different spices you can use to treat sulfur burps and gas in general. Ginger is probably one of the most common how to get rid of sulfur burps home remedies you can use. Simply brew up a cup of ginger tea or add ginger root to your food. Don’t make the mistake of thinking that ginger ale can help, though. It can actually make things worse and give you more gassiness.
If you’re not familiar with anise, this is a flowery plant that is known as an antimicrobial and is effective at fighting infections and preventing infections. If you take it as a tea or use it as an extract in your food, you’ll notice the black licorice flavor to it.
Fennel is another food do you can use to soothe your digestive system. Many people will actually choose fennel seeds after they eat, particularly in areas of the world where the normal diet can be quite upsetting to the stomach. It’s very common for meals to be followed by chewing fennel seeds in India, where spicy foods are the norm. Fennel helps give you fresh breath and can strengthen your digestive system if you brew it as a tea, and it can help to cut back on bloating and gas.
Cumin extract may help with gassiness and bloating as well, according to a few different studies. It can help to treat heartburn and can prevent and fight digestive infections. Cumin extract may also be able to help with irritable bowel syndrome, and in all of these cases, you will be helping to reduce or eliminate sulfur burps.
Another Indian spice, turmeric, is known for its medicinal properties. It helps to soothe your digestive system by treating heartburn and reducing gas. One study found that people who use turmeric supplements managed to greatly reduce their flatulence and were able to treat symptoms of heartburn. Another study showed that taking turmeric extract helps to treat symptoms of irritable bowel syndrome.
Caraway seed is another medicinal food you can use to help with flatulence, heartburn, bloating, and indigestion. You can brew caraway seeds into a tea to help treat digestive infections and to reduce inflammation, thanks to their antibiotic properties.
There are also some over-the-counter medications you can use when home remedies just aren’t cutting it. Some of these are very quick and effective treatments for sulfur burps that will help you get rid of sulfur burps instantly. The best option for making sure your burps don’t carry that rotten egg smell is Pepto-Bismol, known medically as bismuth subsalicylate. This is one of the most commonly used methods for calming the digestive system, treating bloating, and settling the stomach. It is soothing and generally agreeable to kids and adults alike, and its availability makes it one of the most recommended options for digestive issues.
If it is lactose intolerance that’s causing your sulfur burps, is enzyme lactase, which is the medical name for Dairy Ease, Lactrase, and Lactaid. If you are intolerant to dairy and lactose, this will help you to digest dairy products and to eliminate symptoms of indigestion like sulfur burps.
Another common treatment for burps is Beano, which helps your body to digest sugar that it may have trouble breaking down, particularly sugar that comes from beans, carbohydrates, and veggies. The digestive enzyme in this medication is very effective at treating symptoms like sulfur burps quickly.
There you have a few methods that can help you reduce your sulfur burps over time or treat them quickly in teas or in over-the-counter medications.