Once you start a workout plan, one of the biggest problems you’ll deal with is not muscle soreness, a lack of nutrients, or even the opportunity to work out. Your biggest hurdle will probably be staying motivated. You may start out strong, looking forward to working out and the kind of results you’ll get, but as you press on and work out day after day and week after week, you may start to lose your motivation.
It’s a struggle that a lot of people go through , and it may hit some people in the second or third week of their workoutplan. Others may have difficulty a couple months in. A lack of motivation is usually the top reason why people give up on their workout plans and feel like they’ll never reach their goals.
How to get motivated to workout at home? That can be difficult, because there’s no one around to support you, in many cases. At the gym, there’s other people probably in better shape than you that you can admire and be motivated by. A lot of people get motivated once they’re in the gym, so working out at home can be a struggle for some.
How to stay motivated to workout at home? Let’s discuss some of the things you can do to keep your motivation level up and stay motivated until you reach your goals.
Freedom of Entertainment
There are definitely advantages to working out at home compared to working out at the gym. One of those is that you can enjoy the entertainment of your choice while you work out. At the gym, you may be able to watch a TV that’s there or bring your own smartphone to work out with. At home, you have more options. You can work out in front of the TV or the laptop and you can watch or listen to what you like without headphones. There’s a lot fewer restrictions when you’re working out at home. You usually don’t have to worry about if you’re bothering anybody with your noise or video.
You may be self-conscious about what you’re watching while you work out at the gym, so it can be advantageous to work out at home in privacy. Some people feel like they have to watch something cool or something that isn’t in their general list of entertainment options when people might be watching them at the gym. That’s typically not a problem for home workouts, so if you’re looking for how to get motivated to workout at home, the vast entertainment options and the freedom to enjoy them can definitely be a plus.
Make a List
Getting motivated to work out at home can be a struggle when you don’t have anyone keeping you accountable. Maybe you have a workout partner at the gym or you just feel accountable by seeing other people working out and working on themselves. You may not have those kinds of motivations at home, so you have to give yourself motivation.
One way to do that is to make a plan or a list of your goals that you trying to work for. You can also make a list of your workout exercises and what you plan to do for each session. Place that in a visible location so you see it every day. You’ll see the list and be able to check it off, and that can help keep you motivated to continue working out.
Some people will put their workout list on their fridge or make it a background on their phone or even place it on their bathroom mirror. The important thing is that it’s somewhere visible and that you will see it early in the morning. It helps you to form your plans for the day and include workouts in your daily plans, if you see that list shortly after you wake up.
You can fill your list with milestones you want to achieve, checking off each one as you do them. You can also create a schedule for yourself and post it up, writing down times where you plan to work out and what exactly you plan to do. This is one of the most effective methods for how to be motivated to workout at home.
Bring a Partner
We talked about how accountability can help you stay motivated, and you can still be accountable if you work out at home. You can invite a family member to workout with you or have a friend come over to do workout sessions with you. We understand that’s not always possible because of scheduling conflicts, health issues, distance, and other problems.
What do you do when you can’t get your workout partner together with you? You still want to stay accountable, so you should be calling your workout partner or your accountability partner. This can be someone who doesn’t necessarily work out with you, but it can be someone that you have told about your dieting and working out goals. You can simply call this person and check in with them, letting them know you worked out for the day or that you’re going to work out. You can also ask them to call you, checking in on whether you’ve done your workout yet.
How to get motivated for home work out? There’s probably no better way than to have an accountability partner, whether that’s a workout friend or someone who just makes sure you’re doing what you promised you would.
Make a Workout Space
One of the excuses people make when they don’t work out and do the exercises they plan to is that it’s too much work to set up the exercise area. Maybe you have to clear some space or take the clothes off the treadmill, but whatever it is, it’s an excuse you need to eliminate.
Try to create a dedicated workout space. This is an area that is only used for workouts and it is always clean and ready to be put into use. This means there’s less prep work involved when you need to work out, and you already have a space set aside for it. You don’t need to clear anything out of the way, and it doesn’t take a long time to set up the workout area.
A lot of people fail to do what they plan to do because they hesitate. If there’s anything keeping you back from getting right to your workout, you’re less likely to do it. Eliminate that problem by making sure you have a dedicated workout space.
Schedule a Set Time
What’s another method for how to be motivated to workout alone at home? You can make yourself up a schedule. If you don’t have a set time or times during the day that you work out, you may end up telling yourself: “I can do it later.” The problem is that procrastination often leads to just not doing something.
You’re more likely to do your workouts if you set a time to do them. The earlier in the day, the better. Not everyone can work out first thing in the morning, due to their schedule, their family responsibilities, or other concerns. That’s okay, and the important thing is that you make a set time to work out and you stick to that as much as possible.
Working out at home can be a challenge, and the most challenging part about it is often staying motivated to work out. With these tips, we hope you will find the motivation you need and keep at it until you achieve your fitness goals.