Your gut health is very important, as it can affect the rest of your body and how different systems function. Is your gut operating like it should? You may have little differences from other people in the way your gut works, but if it is simply not working right, you should know how to clean out your gut.
Proper digestive health is the key to feeling great every day, but if there’s something wrong with your stomach or your intestines, you will notice it in little, uncomfortable ways, and sometimes in big ways. You may find that there’s cramping, bloating, gas, or constipation, and it can be a struggle to correct these problems and feel like your gut is not operating normally.
If you’ve noticed that your gut doesn’t seem to be running optimally, we have a few suggestions for how to clean your gut that can help.
Drink Something Hot
What happens to a lot of adults when they reach their 30s is that they tend to experience a lot more digestive problems. They may wake up in the morning feeling gassy or feel gassy right before bed, and this can be accompanied by cramps and intestinal discomfort. The sound your stomach makes when you’re feeling this way can be embarrassing, and there’s a simple solution that can make a big difference in how to clean your gut naturally.
Simply drinking a hot beverage can clear up a lot of these digestive quirks late at night and early in the morning. These are times when air bubbles may be forming in your intestine, and a hot drink can take care of that quickly. Drinking a cup of tea, cocoa, or coffee in the evening or early in the morning can do a lot for your digestive system. That’s the reason many adults pick up the habit of drinking something hot right before bed or first thing in the morning. It’s not just to give them a little boost when they first wake up but to help clear up their digestive tract a bit and get their gut to feel normal again.
Control Your Stress
A lot of the time, what makes your gut feel wonky is stress. It’s a simple as that, and if you can manage your stress, you can cut down on a lot of what’s affecting your gut health. Even fairly moderate levels of stress can have a serious effect on your digestive health in a way that causes cumulative problems over time.
If you find that your digestive health is not where it should be, it may help to take account of your sources of stress and try to deal with them. Look for ways that you can reduce stress, which can often be as simple as identifying your stress triggers and deciding you’re not going to let it stress you out. This could also mean simply taking some downtime every once in a while, perhaps cutting back on your workload or cutting out some of the things that cause you stress.
There are a few things that can affect your stress levels and your digestive health that you may be able to reduce or eliminate from your life:
- social media
- angry or depressing music
- being overworked
Some of the things that cause you stress might be beyond your control, but stress is really what you allow to affect you. You can make a conscious decision to not let things that are beyond your control have that negative affect on you.
Eat Fewer Inflammatory Foods
One relatively simple method for how to clean your gut naturally is to simply cut back on the amount of sugar you consume. Yes, sugar can be comforting and stimulating, but it’s not very good for your gut. In a lot of people, having too much sugar or too much processed sugar can cause digestive inflammation. In fact, excess sugar can cause inflammation throughout the body, and it can take its toll on your digestive health. Identify sources of excess or processed sugar in your diet, particularly from soft drinks, snacks, and desserts, and work to cut back on those. You should notice an improvement in your gut health very quickly. A lot of the foods that have too much sugar and that cause inflammation are also packed with artificial substances, like additives and preservatives, which can also cause inflammation.
Clean Your Gut Daily
If you want to help your get, you should know how to keep you gut clean. For people with serious digestive problems, it’s not a bad idea clean out your gut each morning. This can really just mean encouraging that first bowel movement every day. This is one of the best ways how to clean your gut each morning.
It’s best to do this before you eat, if you’re going to use a natural cleanse. One of the best methods is to use a saltwater flush, which is taking two teaspoons of salt with lukewarm water. It’s recommended that you use Himalayan salt or sea salt for this. While your stomach is empty, first thing in the morning, drink the water quickly and you should start to feel an urge to use the bathroom. This is something you can do both in the morning and in the evening to help clear out your gut and eliminate digestive problems.
How long does it take to clean out your gut? It really depends on which method you use. Some people will use a smoothie or juice in the morning to help clean up their gut. These can be vegetable juices or fruit smoothies that are high in fiber. The high water content of drinks like this, combined with the high fiber content, can help stimulate the bowel movement. It’s especially helpful if you do it first thing in the morning before you’ve had any solid food.
You can use a number of different cleanse methods to clean out your gut before an activity as well. If you’re going to be doing yoga, hiking, or anything that requires vigorous movement, it’s not a bad idea to clean up your gut first. This will allow for a wider range of comfortable movement, and if you know how to clean out your gut before yoga, you shouldn’t feel the cramping and discomfort that you might otherwise feel.
Some people swear by drinking a glass of lemon juice while others stick with a teaspoon of olive oil or a cup of prune juice. There is quite a lengthy list of natural cleanses that you can use for how to clean and kill bacteria in your gut naturally. You can just find the one that works best for you and enjoy the benefits it provides for your gut health.
Spend Less Time Sitting
We live in a very sedentary culture, with many of us leading lives that involve us sitting down most of the time. If you sit down when you eat, and you sit down while you drive, then you sit down while you work, how much of your day are you spending in that same position? On top of that, many of us sit during our leisure time, watching movies, using the phone, or doing another sedentary activity.
One method for how to clean your gut Dr. Mercola recommends is to change your posture and change how you spend your time. If you spend a majority of your day sitting, that can be bad for your digestive health. You can cause constant cramps and constipation with this kind of lifestyle, and it can help to change up your posture and change up how you spend your time.
What a lot of workplaces are doing these days are encouraging people to stand while they work, spending less time sitting down. If you actively try to spend time at the gym and get on your feet during your leisure time, that will benefit you gut health considerably.
These methods can make a difference in how you feel and can help eliminate bloating, cramps, and digestive discomfort. Try implementing them in your daily routine and see the impact it makes on your digestive health.