Does your stomach stick out a little more than you would like? Flattening it out may seem like an impossible goal If you have tired a few things to flatten it and they didn’t work before, but it may be easier than you think.
What a lot of people do is try to target the belly specifically with exercises and dieting and then often don’t see the kind of results they are looking for. They may be basing their methods on anecdotal evidence rather than hard science and proven methods.
We have put together a list of ways how to make your stomach look flatter. All of these are proven methods that work not just for a few people but for everyone.
If you have been struggling with getting the look you want and getting fit, then you can try some of these things to make a difference in the way your belly looks.
Does Eating Fiber Help Make Your Stomach Flatter?
It’s easy to get sidetracked or misled by dieting fads that tell you to eat one or two foods for a flatter looking stomach overnight. The diet fads promise great things and often fail to deliver, leaving people feeling disappointed and frustrated with their dieting and often swearing it off forever.
Rather than chasing after some fads and expecting a specific food to make a big difference, focus on certain types of food. In the case of belly fat or a bloated belly, it is a good idea to eat plenty of fiber, particularly soluble fiber.
Fiber is great at cleaning out your digestive system. Think about where your intestines and digestive tract all sit. They are in your belly area, so if you can get rid of excess material there that your body doesn’t need, then it makes sense that your belly will look flatter.
Try to avoid cleaners that promise to clear out parts of your digestive system. These can be dangerous and are often not going to produce great results. You are better off just eating a healthy diet that focuses on getting plenty of fiber. What kinds of foods offer great fiber?
Here is a list of some of the best high fiber foods you can eat:
- Whole wheat products
- Brussel sprouts
Make sure that the food you are eating is made using natural components rather than filled with a lot of manmade ingredients. You want to avoid fake foods, as those can cause bloating and other digestive issues that keep you from having a flat belly.
Also make sure to avoid processed foods as much as possible, as those may have been robbed of their fiber. If you want to know how to make it look like your stomach is flatter, cleaning up your digestive system with extra fiber is a great way.
What is Water Weight?
When do you check your belly to see if it is looking any thinner and flatter? Do you keep checking throughout the day or do you have a set time, like after a workout?
You need to be aware that you may be seeing a lot of water weight that doesn’t truly reflect what your stomach looks like most of the time. Water can stick to your belly, making it look bloated and hiding the muscles.
How Does Water Weight Affect your Stomach?
If you check your belly after you have had a lot of water to drink, like after a meal or after you have hydrated following a workout, then you will be seeing a lot of water weight.
A lot of the pictures of flat bellies you see online that you may want to emulate are carefully chosen to be taken when there isn’t a lot of water weight present. You can look much different after you eat a meal or even after you hydrate yourself.
Keep that in mind so that you know how to get a true picture of what your stomach looks like.
If you want to know how to make your stomach look flatter overnight, simply don’t drink a lot of water right before bed. The water weight will have mostly shed while you sleep, so you will look less bloated and fitter in the morning.
Will Cardio Give you a Flatter Stomach?
There are no exercises you can do that will specially get rid of belly fat and flatten out your belly. However, cardio is the best exercise you can do to tone your abs and flatten out the belly while working the rest of the body too. Cardio is a whole body exercise, which is what makes it so great for helping with getting a flatter belly.
It helps to develop muscle while burning calories, and the higher intensity your workout is and the longer your workout is, the more effective it will be at toning the belly area.
If you want to cut belly fat, you should do 20-40 minutes of cardio exercises a day, research shows. This will burn off fat in trouble areas, like your belly, underarms, thighs, and face.
Cardio exercise should be done three to five times a week for best results, and this will help not just your waistline but also your overall health. You will feel better and be able to be more active, which enables you to do even more cardio and burn fat even faster.
This method for how to make your stomach look flatter in tight dress and will make you look your best. it’s also the safest means of changing the way your belly looks.
How Do Probiotics Help with Bloating?
A lot of people struggle to make their belly look flatter fast because they are focusing on fitness rather than digestive health. The two really go together if you want to know how to make your stomach look flatter in a dress or in any tight clothes.
You can’t hide a flabby belly for long, so you may want to look at multiple ways to deal with the way it hangs out further than you would like.
Eating foods that are good for your digestion are one of the important pillars of what makes a flat looking belly. One of the best digestive-benefitting foods are probiotics. This kind of food contains healthy bacteria that is very important for gut health.
It ensures that you have a robust digestive system that can handle the ups and downs of life and that fights off infection. Eating probiotic foods will help with bloating and ensure that your colon stays clean. These foods will help you to have healthy, regular bowel movements as well.
Yogurts are the best source of probiotics, but not the only one. Pickles, kefir, and kimchi are all good probiotic sources as well. There are also probiotic supplements you can take as well that stimulate healthy bacteria and lead to good overall digestive health.
Are Carbs Bad if you Want a Flatter Stomach?
You will have to combine multiple methods here if you want to know how to make your stomach look flatter in 3 days. Your diet should be a priority, though, if you want a flatter looking stomach.
One of the best things to do in your diet to tone your belly is to cut the carbs back .Now, you don’t want to cut out the carbs completely. You still need some carbs in your diet, otherwise your metabolism will slow way down.
You just need to cut them back and limit how much you are consuming. High carb foods like potatoes, bread, pasta, corn chips, soda, doughnuts, and canned fruits should all be severely limited if you are going to get a flatter looking belly.
Once you start making a serious change like this to your diet, you will be amazed at how quickly your belly starts to look flatter.
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://ahumanbody.com.