Why should you make weight training a part of your exercise routine? Women may not think that weight training offers many benefits for them, or they may be scared that this kind of exercise will cause them to look masculine and bulky. What are the benefits of weight training for females?
If you’re looking to burn fat, lose weight, get stronger, or simply be fitter, weight training could be advantageous to you. Let’s break down some of the benefits for you, and then you can decide if you want to add weight training to your workout regimen.
What are the Benefits of Weight Training for Females
Of course, one of the biggest advantages of weight training for females is that it will make you stronger. Are you concerned that once you start lift weights that you’re going to develop huge muscles and look less feminine? That’s not actually something you need to be worried about, as women don’t usually get bigger by doing strength training.
How is that possible? It all comes down to the amount of testosterone women have coursing through their bodies. When you compare men and women, adult men have about 90% more testosterone, so that makes it much easier for them to develop muscles and get that bulky, strong look.
When women make weight training a regular part of their workouts, they will typically get more defined and toned muscles as opposed to bulking up their muscles.
Who wouldn’t want to look more fit and athletic? It actually takes a lot of work and a very protein heavy diet for a woman to get a manly, bulked up look, so you can start adding weight training to your workouts without worrying about what it would do to your look.
Does Exercise Make you Happier
Did you know that exercise can make you happy? When you work out, your body will release endorphins.
One of the benefits of women weight training for females is that their mood will improve. The endorphins that your body is producing as you strength train will prevent and reduce feelings of depression. They will also help you to feel less pain and will improve your overall mood.
Strength training is an excellent mood booster, as women who do these kinds of exercises say their confidence levels increase the more they train.
Strength training will give you a mental break and can help you to feel distracted from concerns and stressors that may be bothering you. When you are strength training, you probably won’t be thinking too much about the kinds of things that affect your mood as you focus on what you’re doing.
The emotional and physical balance provided by strength training will help to keep you on an even keel. You’ll start to feel less stressed and more confident as you continue strength training.
What are the benefits of weight training for females? If your mood is improving in so many different ways, you’ll notice the benefits pretty quickly.
Does Weight Training Help with Weight Management
Strength training is a great way to lose fatty tissue and control your weight. It helps you to have a healthy and balanced body weight. As you weight train, your body will burn fat and develop muscle. This is excellent for boosting your metabolism, ensuring that your body is able to burn more fat for fuel more efficiently.
What this means is that you won’t have to work so hard to keep the weight off. Even if you stop weight training, you should still have an improved metabolism for some time.
It should take a while for your metabolism to go back to how it was before you started weight training. So, you will find that you burn fat quickly and more easily and that your body naturally wants to use up fatty tissue for fuel.
Weight training helps to produce an afterburn effect following your workouts. As you build muscle mass, what happens following a workout is that your body will continue to burn fat to provide you with energy.
This effect increases as you build more muscle mass, meaning that it becomes easier to control your weight and keep fat off your body.
Does Weight Training Boost your Energy Levels
That faster, stronger metabolism also means that you have more energy to work with. When you eat food, your body will synthesize more energy, and you’ll be able to keep up a consistently high energy level.
You will be able to work out for longer, see greater gains when you work out, and have more endurance. You’ll be less likely to feel tired and exhausted after doing routine activities.
Do workouts wear you out more than you think they ought to? You may not be doing enough weight training. Do you feel tired even without doing strenuous activity for the day?
Poor muscle mass and excess fat and weight can keep your energy levels low. However, once you start weight training, you may see this begin to change. You may notice that you have more energy all the time, and those higher energy levels are going to boost your mood as well.
Does Weight Training Boost Athletic Ability
Of course, as you get stronger and build muscle, you be able to do more. The kinds of exercises you engage in or sports you enjoy playing will become easier for you.
You’ll be able to run farther and faster, leap higher, and work out more without feeling exhausted. As musculature develops, you will get stronger, and the things you normally do will not be as difficult anymore.
Weight training is a powerful cardio exercise. It is not as great for fat burning as conventional cardio workouts, but it provides cardiovascular benefits.
You’ll be improving your overall health, and it makes it easier for you to do all kinds of other exercises. The strength this kind of workout gives you allows you to do more, and you may be able to do exercises you weren’t able to do in the past.
As you improve your athletic ability, you’ll see greater gains. Working out will burn more fat and develop more muscle. It will be easier to reach your goals, and it’ll happen faster than it did before.
Does Weight Training Improve Heart Health
Weight training improves your heart health, strengthening that organ so that your circulation improves and you decrease your risk of heart disease.
You will especially benefit if you focus on working multiple parts of the body at once, engaging more than one system with complex exercises. This will force your heart to do more work and boost your overall athletic ability and performance.
How much does weight training help your heart health?
According to some studies, regular weight training will reduce your risk of heart disease by anywhere from 40% to 70%.
That’s a substantial reduction, and that’s reason enough to do some weight training every now and then. If you have a family history of poor heart health or heart disease, weight training to help you fight against these genetic, hereditary weaknesses.
If all of this sounds really good, then why not add some weight training to your workout routine? You can start enjoying the benefits immediately, and over time you’ll start to enjoy long term benefits that will help you to live longer and live better.
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://ahumanbody.com.