Can you actually take fat and turn it into muscle tissue? It’s a question a lot of people ask who aren’t happy with their body. They look at the amount of fat they have and wonder if there’s a method to turn that excess tissue straight from fat into muscle. How to turn fat to the muscle? Is it even possible?
It’s pretty amazing to think that there might be a way to take that extra flab on your abdomen, underarms, and thighs and turn it into muscles. To make that kind of transformation would be incredible. So, how to turn body fat into muscle?
Clearing up the Myth
The idea that fat can simply be transformed into muscle is a mistaken notion. Yes, when you exercise, fat can be burned up and muscle can be developed. However, the fat tissue doesn’t simply turn into muscle tissue. These are two separate kinds of bodily tissue. They can’t be changed from one into the other like you’re using alchemy. Instead, what happens is that the fatty tissue is burned off as energy when you continue to exercise and have a proper diet, and muscle tissue grows and is maintained.
So, if you’re wondering how to turn your fat into muscle, you want to think about it the right way. That fatty tissue is not changing into anything except for energy if it starts to disappear. It’s not becoming muscles, technically speaking. However, you can get rid of fat as you grow and maintain muscle. That way, then you could say that your fat is turning into muscle.
How Long Does It Take to Turn Fat into Muscle?
How long it takes you to shed the pounds and start building muscle will depend on two key factors- your diet and your workout regimen. These two things directly impact how long you will spend trying to turn muscle into fat.
In order to lose weight and burn fatty tissue, you have to burn more calories than you are consuming. In that way, your diet and exercise work together for helping you reach your fitness goals.
If you are working out regularly, particularly doing high intensity workouts, but not getting adequate protein intake, that can cause muscle loss. If there’s not enough protein in your diet, your body may start burning fat and muscle both. You will be losing weight, but you won’t be able to gain muscle. It’s protein that helps your muscles to grow.
If you’re looking for how to turn fat into muscle fast, then you need to make sure you are getting enough protein. If you find that your muscles are not getting any bigger or more toned while you work out and diet, then you may want to talk to a dietician or fitness expert on how to change up your diet or workout.
If you want a general idea of what kind of workout you should be doing for how to turn your fat into muscle, you can start with five to seven days a week of cardiovascular exercise and strength training. At the same time, you want to be consuming enough calories to provide energy for your workouts. You don’t want so many calories that you’re burning through fat, but you want enough to give yourself some energy for the workouts.
How quickly should you expect the fat to disappear and muscles to develop? You will start to see some results in a few weeks, if you’re sticking with the diet and exercise routine. You shouldn’t have to look too closely to see fatty tissue disappearing and muscle developing.
A total body transformation may take a lot longer. It really depends on how much fat you want to get rid of and how muscular you want to look. Keep in mind that exercising and dieting at a high level like this might not be sustainable because it might not be enjoyable. You may find yourself struggling to keep up with the diet and the workout regimen week after week. It’s not a bad idea to take a little time off and give yourself a break and then get back to it, if you still have weight loss and muscle development goals to hit.
Can You Target Key Areas?
A lot of people will look for methods how to turn belly fat into muscle. That’s one of the biggest trouble areas that people have, and you might be wondering if it’s possible to target specific areas for weight loss and muscle growth. Can you turn that flab into something fabulous? Can a fatty belly be turned into abdominal muscle?
What usually happens with a diet and exercise regimen is that your entire body starts to transform. It can be difficult to target specific areas, though there’s a lot of anecdotal evidence to support the idea that you can target specific areas.
If you’re looking for how to turn chest fat into muscle or target other specific areas, there are exercises that are designed to work certain areas of the body. In theory, using targeted exercises can help to develop those specific areas of the body. But you can expect your entire body to change, losing fat all over and gaining muscle all over, as you continue to work out and diet. You may see more change in the areas you’re targeting, but don’t expect that to be the only change you see.
So, if you are doing a lot of crunches, torso twists, and pull-ups that target the abdominal area, you should definitely see some change in how your abdomen looks. At the same time, you’re going to get more tone in other areas of the body and your metabolism will burn fat from the entire body. There’s no evidence that you can specifically target fat from certain areas of the body to be used up as energy.
How to Turn Fat into Muscle without Losing Weight
If you are worried about maintaining a specific weight, then you may have concerns about how your diet and exercise regimen will affect your weight. The process of how to turn body fat into muscle will probably change your overall weight. Keep in mind that muscle weighs more than fat. So, if you’re adding a lot of muscle to your body and losing a lot of fat, you’ll probably end up weighing more.
If that concerns you, then use more aerobic exercises that will burn fat rather than powerlifting and weightlifting exercises that will build in muscle. That way, you can lower your overall weight while losing fat and without gaining a lot of the heavier muscle tissue.
Men and Women Fat to Muscle Tips
How men and women burn fat works slightly differently. How they build muscle is different as well. They each have their own trouble areas of the body where it may be difficult to get rid of fatty tissue or where it may be difficult to build muscle.
How to turn fat into muscle female health enthusiasts will be happy with? The difference between men and women in how exercises and dieting affects them is that women will not tend to game mass and bulk up. Instead, they will gain muscle and tone.
Here are a few things you need to do to build muscle tissue as a woman, getting rid of your fatty tissue:
- Eat a healthy diet
- Focus on the fitness of your entire body
- Do quick, short workouts
- Eat enough calories to build muscle- around 300 extra a day
Can You Transform Quickly?
You might be wondering if it’s possible to make the transition from fatty tissue to muscular tissue in short order. How to turn fat into muscle in 2 weeks? Is that something that’s even possible?
You can definitely start to see results in as little as two weeks. That may not be as significant as you want, but how quickly you see results and how impressive they are is really up to you. If you use high intensity workouts and work out about five days a week, you’re going to start to seeing results fast. If you’re controlling your diet, eating high protein food and leaving out the fatty and unhealthy foods, you’ll see results fast as well.
Body transformation in turning fat into muscle can happen quickly. It may not be sustainable to keep up that rapid pace for very long, but you can maintain a high pace for a short while to give yourself quick results that will impress you.
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://ahumanbody.com.