Cellulite is something that most people have to live with, though there are tons of supposed solutions to get rid of them. A lot of those solutions are surgical, but if you’re looking for a non-surgical method to treat your cellulite, you may have considered foam rolling.
This is a treatment method that’s supposed to help address the appearance of cellulite in the body, but does foam rolling help with cellulite? Is it just one of those fads that’s made out to be more effective than it really is? Cellulite is one of those things people feel like they’re stuck with unless they for a serious, invasive treatment method. But once you understand what cellulite is, how it forms and what treatment methods can be used to reduce or eliminate it, you may be able to see the value of foam rolling to treat cellulite.
Cellulite is caused by elastin and collagen in the skin breaking down. Those are components that make your skin more elastic and suppler. The appearance of cellulite is caused by dimples and the accumulation of toxins, all of which are due to fibrous tethers that make their way through your fatty cells.
As the components that cause elasticity start to breakdown and toxins accumulate in the body, cellulite forms and becomes a visible mark of aging and excess weight. The fibrous tethers connect create cellulite will attach to your fascia, so any kind of treatment that helps to improve the fascia and keep it in good condition can help to treat cellulite as well.
Does Foam Rolling Help Cellulite?
You’re probably wondering if the foam rolling is even effective and how effective it is in treating cellulite. What we know about foam rolling for exercise is that it is a great way to keep your fascia healthy. This is why some people will recommend it for treating cellulite, since cellulite is caused by unhealthy fascia. It makes sense then that if you improve the health of your fascia, you should start to see cellulite disappear.
If you’re wondering, “Can foam rolling help cellulite?” then the answer is a resounding “yes”. However, it might not help you in the way you think it would.
How Quickly Does Foam Rolling Work on Cellulite?
One of the most important things to know about using a foam roller to treat cellulite is that you’re not going to see results right away. There are different recommendations about how long you need to use the foam roller each day and how long it will take to see results. These are based on a lot of different factors, but you can expect just spend about 5 to 20 minutes each day using the foam roller on cellulite affected areas in order to get results.
It may take a couple weeks to see appreciable results. Some people will see their cellulite disappear faster than others, so don’t be discouraged if yours doesn’t go away immediately or after just a couple weeks of treatment.
Can foam rolling help with cellulite? It can, but you need to keep up cellulite treatment in order for results to be maintained. There is a level of maintenance that needs to happen in order to keep the appearance of cellulite to a minimum. Once you have the cellulite down to where you want it, you will still need to keep using the foam roller treatment in order to maintain those results. You probably only need to use it a few times a week at that point, as maintenance isn’t as difficult and intensive as the initial treatment to reverse the effects and appearance of cellulite.
What Foam Rolling Does to Cellulite
Home rolling can be very effective for treating cellulite. It can strengthen the fascia, giving the skin a firmer appearance. That can help reduce the dimpled look and make cellulite less apparent.
However, you need to be aware that there are some risks involved. Not everybody uses foam rolling will see the kind of results they are looking for. In fact, some people get the opposite and foam rolling may actually make the situation worse.
This is something you need to know about, and there are some medical experts who say that foam rolling is not a good idea for treating cellulite. Some plastic surgeons say that it can make the situation worse and they would not recommend foam rolling. What happens is that the foam rolling can put tension and excessive force on your skin. If there’s too much force there, it can stretch out the skin and make more loose skin. That can lead to deeper tethering and more obvious cellulite.
This can be really bad for your skin, which is why a lot of health experts will recommend that you don’t use foam rolling to treat your cellulite. If you’re concerned about how foam rolling can affect your health and cellulite on your body, you may want to talk to your doctor about this method.
Be sure to pay close attention two your cellulite when you use foam rolling for exercises to try to treat the cellulite. If it’s not going away or it’s getting worse, we should stop using the foam rolling method. It’s possible you may be doing it too vigorously and damaging the fascia and your skin. You may simply need to be gentler, so do pay attention in either stop or ease the treatment if you’re not seeing the results you want.
Does foam rolling help cellulite? Science says it can, but there are risks. It is important that you understand those risks and take necessary precautions. Foam rolling won’t be for everyone, we don’t want you to be misled by thinking that foam rolling is some miracle cure for cellulite. Not everybody gets the kind of results they’re looking for with this treatment method.
Other Nonsurgical Ways to Treat Cellulite
We have discussed the question of “Will rolling on foam cylinder help cellulite?” and now we want to talk briefly about other ways you can treat your cellulite and make it less obvious without having to resort to surgery.
One of the best things you can do is to control your diet and be careful about what you eat. If you reduce the fatty foods you’re consuming, particularly fried foods and sugary foods, you will help reduce the appearance of cellulite on the body. Counting your calories and cutting back on them will be really helpful in reducing cellulite. Just be careful about making drastic changes to your diet, especially if you have any health issues. It’s a good idea to talk to your doctor before you change your diet dramatically.
However, replacing fatty, greasy, fried, and sugary food with vegetables, lean protein, and vitamin rich foods is always a good idea. It will definitely help with the amount of cellulite and fatty tissue on the body.
Exercising regularly is another great way to combat cellulite. If you can exercise three to five times per week for about 25 to 30 minutes, that can provide exceptional results. You will be able to see fatty tissue and cellulite start to disappear, especially if you’re coupling this with a healthy diet.
So, if you want to get rid of cellulite in your body without suffering under a surgical procedure or put yourself at risk by using foam rollers, dieting and exercising is the best way to go.