It can be really tough to lose weight quickly, and when you try different diets and exercise regimens and you’re not getting results, you may be looking for something different. Some people are recommending what is called a body reset diet, which requires you to forget going to the gym and instead focus on drinking smoothies.
Body reset diet smoothie recipes are intended to help your body change the way it treats fat. It’s supposed to help your metabolism and give your body the ability to burn fat quickly. In order to do that, you need to know the recipes people use for the body reset diet.
This diet requires very little exercise and includes a low calorie smoothie based diet that can be effective for helping you reset your body and change up your metabolism for the better. If you tried other methods to lose weight and they weren’t working, it may be time to give this one a try. It’s quite different from your average diet and exercise regimen, and its low exercise demands may be perfect for some people who have struggled with more intense exercise regiments.
We’re going to share some of the Harley Pasternak body reset diet smoothie recipes with you, and we hope these will help you as you try to lose weight and achieve your fitness goals.
Banana Apple Smoothie
- 1 red apple
- 5 almonds
- 1 banana, frozen
- ½ teaspoon of cinnamon
- 6 ounces of Greek yogurt
- ½ cup of fat free milk
- Chop and core the apple and peel and chop the banana.
- Add the almonds to a blender (or food processor) and blend until ground finely.
- Then, add in yogurt, milk, banana, apple, and cinnamon. Blend until smooth.
This recipe calls for low fat ingredients and is very slimming. In order to make this diet work, you’ll have to give up a lot of full meals and instead substitute them with packed out smoothies like this. It may take your body a while to get used to the lower caloric intake, but it will make a big difference on your waistline.
The diet usually calls for smoothies for the majority of your meals, supplemented by snacks in between meals. This helps to boost your metabolism, by getting you to eat more times throughout the day but eating less. Every time you eat, your metabolism will kick in and start to burn sugar and fat as energy, so if you’re consuming very little sugar and fat and not eating many calories, your metabolism should help to chip away at the fat already on the body.
After a while, you should do great with handling the lower calorie counts and you shouldn’t feel as hungry as often. Don’t worry about having to be on this diet for too long. Most people see results very quickly, and the diet is only meant to last for five days at a time. You can take a break every few days so that you don’t have to feel like you are starving all the time.
- 1 banana
- 1 scoop of protein powder
- 1 orange
- 1 cup of pineapple chunks
- 1/3 cup of coconut milk
The body reset diet Harley Pasternak smoothie recipes like this are packed with nutrition. The protein powder provides a sense of fullness and helps make up for the fact that this isn’t a solid meal. The fruit is a great way to get the nutrients you need and keep your body healthy.
As you may have noticed, all of the ingredients are nutritious and helpful ones. There’s nothing processed or manmade here, and nothing contains preservatives or chemicals that could be harmful to your body. A lot of the issues people run into when they’re trying to lose weight and can’t is that they’re consuming foods that are addictive, that are harmful to their body, or that affect their bodies in negative ways. The ingredients in the body reset diet smoothies like this one are all natural and safe.
They are so different from what a lot of people will eat, which is why they are able to help make the body reset happen. It may seem like it would take a lot of work to change the way your body works, particularly your metabolism. Often, all it takes is simply changing up your diet to something that’s radically different from what you’re used to. You may have trouble adapting to these new kinds of foods, but it can make a big difference on your waistline.
- 15 grapes, red or green
- 1 pear
- 2 tablespoons of avocado
- 2 packed cups of spinach leaves
- ¾ cup of fat free yogurt
- 2 tablespoons of lime juice
You will need to chop and core the pear before using it in the smoothie, and the avocado will need to be chopped as well. Once you do that, they will blend very nicely.
Try to use fresh ingredients as much as possible. This will help you get the maximum nutritional value and keep yourself healthy. Frozen fruit works very well too, though fresh fruit is preferred.
The advantage to using frozen fruit is that you can buy a lot of it at once and then store it up for as long as you need. Frozen fruit can be stored and stay viable for months, so you can buy in bulk and save some money this way.
When using fresh fruits, be sure to check for dark spots and other signs that some or all of the fruit may have gone bad. You can cut off the spoiled parts and use the remainder of the fruit, in many cases.
How to Use the Body Reset Diet
There are a few different kinds of body reset smoothies. The body reset diet white smoothie recipes may use bananas as the main ingredients to give them a lighter color.
You should vary your different colored smoothies throughout the day. Each time for the day that you have a smoothie, you should use a different color. This helps you absorb a wide range of nutrients and ensures that your body gets the healthful components that you need. If you are doing the diet properly, you should feel relatively full and have a strong and healthy immune system. Your metabolism should be working very well, and your body should be operating near peak capacity for your level of health.
Keep in mind that this diet can be a radical departure for many people. The exercise might not be very strenuous for most people, which is kind of the point. However, many people do struggle with the dieting part of the process. Before you make a major change to your diet, it is a good idea to consult your doctor. You may have health issues to consider before you change your diet, and you could be putting yourself at risk for complications by making massive changes over a short period of time. Some people benefit from easing into the diet and changing up their eating habits gradually.
Be sure to talk to your doctor first if you have concerns about how the diet may affect your health and if it might be the best choice for you, considering your weight loss goals, age, and health.