Diabetics have to be careful about some of the foods they eat and what they put in their body. That means when it comes to protein powder used for building muscle, diabetics have to take a look at the label and make sure it’s safe for them.
When you’re suffering from diabetes, you will have trouble maintaining the proper sugar levels. So, the best protein powder for diabetics may be low sugar or sugar free. Your body will struggle to process sugar correctly, and your blood sugar level can become elevated easily. When that happens, it can cause health problems.
You have to monitor what you eat very closely, and that can limit the kinds of things you can use to build muscle. Protein is vital if you’re trying to develop your muscles or if you want to lose weight. Protein powder can be a quick and easy path to building muscle, cutting out the middleman of eating regular food. But as a diabetic, you have to be really careful about the kind of protein powder you use.
What is the best protein powder for diabetics? We will look at some of the options that probably aren’t as mainstream as what you’re used to, but which could be very helpful for someone who is struggling to control their blood sugar levels.
Organ Organic Protein Powder
This is a good choice for diabetics because it contains no sugar, and it is also fat free and carb free. It mixes well with other foods that but is not particularly great at dissolving in liquid. The taste is exceptional, unlike a lot of other protein powders, and this one is vegan certified. It is derived from vanilla beans and soya and is made without any artificial components.
It retails for a reasonable $30 and is a good addition to milk, cereal, or any kind of baked goods. You can mix it into dough or batter when you’re making cookies, muffins, cake, pancakes and more. It will add a lot of protein and energy to whatever you’re eating.
This protein powder has a small serving size and boasts a low calorie content. It is very bland though, as it has no flavoring. You have to keep that in mind and consider mixing it with something flavorful to make it palatable. It’s a good choice for diabetics as well as those who are trying to lose weight, because it is very low calorie but yet a good source of protein. This one uses whey protein as its base and it absorbs very quickly. It’s a little more expensive than the previous choice but a good option if you’re looking for something that’s unflavored that can be added to practically anything.
If you’ve tried other whey protein powders before and experience bloating and stomach cramps afterwards, this is a good one to try instead. It is designed to have a low gastric impact, making it really easy on your stomach and clean source of protein. This is quite possibly the best whey protein powder for diabetics, and it has an extremely high rating online.
NutraBio Grass Fed Whey Isolate
What is the best protein powder mix for diabetics? This option from NutraBio has 25 grams of protein in each scoop and is completely free of sugar. It retails around $50 and has a great reputation due to the manufacturer’s transparency with ingredients. This low carb protein has a only a single gram of carbohydrates per serving and it is completely fat free. It’s been sweetened using stevia, so it has a little flavor to it. It’s not bland like some of the others, and monk fruit and natural flavoring are used as well. It also digests quickly, which makes it ideal for using right after a workout or first thing in the morning.
The best type of protein powder for diabetics is something with very little sugar and that absorbs well, which this one definitely offers.
Garden of Life Raw Organic Powder
This powder is derived from brown rice, seeds, grains, peas, and organic beans. It’s a very complex protein powder that is made from completely organic ingredients and it gives you 22 grams of protein per serving. It’s considered a clean protein, which means it contains no artificial component, and it’s also really good for your digestive health. It shouldn’t cause bloating or other digestive problems when you use it.
What makes it the best protein powder for type 1 diabetics, or close to it, is that it contains absolutely no sugar. It does contain probiotics and enzymes to ensure digestive health, and it is entirely made in the United States. This protein powder retails for under $40 and is a good source of vitamins. It’s completely free of gluten, dairy, and soy and is made without the use of GMO’s. No matter what kind of dietary needs you have, this may be a great protein powder for you. It’s made with the most common type of allergy and food restrictions in mind, which means it is suitable for practically anybody.
NOW Sports Nutrition
This is another very low-fat protein powder that has a little sugar and a little bit of carbs. Why would you use a whey protein that contains sugar and carbs if you’re diabetic and you’re looking to lose weight?
Sugar is a great sweetener to ensure that the powder tastes okay. This is also a cheaper protein powder than most of the other options, which makes it a good choice for someone on a budget. There’s still not enough carbs and sugar in this to bother most people who are trying to control their sugar and fat levels. It comes in a number of different flavors and it absorbs very quickly into your body. It’s also made cleanly, without any artificial components at all.
Doctor Berg’s Meal Replacement Shake
Because this protein powder is kind of thin and low on protein for each serving, you’ll have to use a lot to feel full. It’s more of a replacement for a single dish rather than a full meal. This may be helpful for people who are trying intermittent fasting or who aren’t very serious about losing a lot of weight or building a lot of muscle. It is more for the casual dieters and casual exercise enthusiasts.
This protein powder is derived from organic peas and is really good for vegans. It’s a great source of potassium and phosphorus and is low on calories. It also contains no sugar, making it a great protein powder for diabetics.
There are actually quite a few different protein powders that diabetics can use. Simply look for something that is listed as no sugar or very low sugar. You can check on the label to see how much sugar and protein powder it has before you use it.
The best protein powders for diabetics tend to be rich in protein, low in sugar and low in carbs and fat. If your protein powder checks all those boxes, then it is probably a great choice. Since there are so many options that meet all those requirements, you may want to compare based on user reviews and the price of the protein powder to find the best choice for you. The list we provided here for you contains just a few options to get you started.