When you run your fingers through your hair, does your hair feel a little thin? When you look in the mirror, are you disappointed that your hair doesn’t look full and thick?
Best Ways to Get Thicker Hair for Men
Men can suffer from thinning hair as they get older or it can happen because of poor overall health. You don’t have to despair and feel like you’re stuck with thin hair forever.
You also don’t have to necessarily resort to plugs or some kind of surgery to fix the problem. There are methods you can use to stimulate hair growth and to make your hair grow out thicker and fuller.
We will show you how to get thicker hair for men without having to pay for surgery or use a dangerous or unhealthy method. Are you ready to have thicker, healthier looking hair? Keep reading, and the solution might surprise you
Does your Diet Make Your Hair Thinner?
If it’s not the effects of aging that are making your hair thin, and it is not a genetic problem at work, then the most likely answer for the problem is poor nutrition. Your body, and therefore your scalp, are not getting the nutrients they need in order for skin cells to have the vitality they are supposed to have. When your skin lacks nutrition, then your hair usually lacks nutrition as well. Nutrient deprived hair tends to be thin and frail. It may fall out more often, and it may turn grey prematurely.
There are four nutrients in particular that are necessary for how to get thicker hair for men naturally. These are iron, Vitamin C, Omega-3, and protein. If you are getting enough of these nutrients, your hair is likely to grow as strong and full as possible. It’s not a bad idea to take a multivitamin and to check with your doctor if you think you might have a vitamin deficiency or a lack of proper nutrients.
Certain vices can cause a nutritional imbalance as well, harming your hair and keeping it from growing as thick and full as it should. If you drink alcohol or smoke, these can affect your hair growth, and cutting them out can improve the thickness of your hair.
Keeping Fit will Help Keep Your Hair Thicker
Our bodies are designed for active lifestyles with plenty of time outdoors and clean environments. When we don’t get that, it can affect our body in a number of ways, and we can notice the effects on every aspect of our body.
If you spend a lot of time indoors and get very little sunshine, it may be time to reverse that trend. Spend more time outdoors in the fresh air in the sunshine to help nourish your scalp and your hair with the nutrients they need from nature.
If your hair is always trapped under a bandana or hat, then you should set your hair free. This change in environment will allow your hair to grow naturally and absorb the nutrients it’s supposed to be getting.
Your hair can be stifled by your choice of headgear, and simply taking off your hat for most of the day can make a difference in how your hair grows.
This is one of those secrets for how to get thicker hair for men that a lot of people don’t even think about. But everything in nature suffers when it is stifled. Being freed from captivity improves the health of any living thing, and the same is true for your hair.
Use the Correct Hair Products for your Hair Type
The conditioners, shampoos, gels, and other hair products you use can be affecting the growth and thickness of your hair.
Some of these may contain harmful chemicals, particularly man-made components that are not good for your hair over the long term. They can make your hair look shiny and hold in place, but they could be having deleterious effects that start to manifest over a long period of time.
It’s a good idea to look at the kind of products you’re using to make sure that they are considered safe. Check the labels to see if they offer any nutritional value for your scalp in your hair.
Do some research online to see what warnings are given for long term use of these products and which products make a good alternative.
If you want a fast and hard rule to use for buying hair products for healthier, thicker hair, then stick with this- use water based products rather than oil based products.
Water based products wash out easier and tend to have shorter term effects on your hair. Oil based products can stick in the hair and clog your pores.
Wash your Hair Regularly
How to get thicker hair naturally for men? One of the simplest solutions is to simply wash out your hair thoroughly. If there’s a buildup of oils, debris, and dirt in your hair, that can prevent new hair growth and keep your current hair from growing thick and healthy.
A lack of proper hygiene can leave dead skin cells on the surface of your scalp. These can block hair from growing the way it should, keeping your hair thin and fragile.
It’s a good idea to thoroughly wash out your hair a few times a week, using soap and water and drying your hair out with a towel or air drying rather than using a heating source to dry it quickly.
All of this contributes to proper hair growth and helps your hair to come out looking sick and healthy.
Don’t wash your hair out too much, though. Washing your hair every single day isn’t necessary and can actually damage your hair over time.
When you wash your hair, try to use fewer hair products. The fewer products you use, the safer it is for your hair.
That’s fewer chemicals going into the hair and fewer potential side effects you have to look for. Some shampoos and conditioners can actually cause hair loss and thinning hair, especially with extended use.
Don’t Be Rough with your Hair
Another tip for how to get thicker, fuller hair for men is to clean, style, and treat your hair gently. You want your hair growth to last, you got to take care of your hair.
Don’t be so rough with it, and take your time when you style and fix your hair each day. Brush and comb gently and clean gently as well.
If you’re not as rough with your hair, that can help to stimulate growth and keep your hair from thinning out too much.
How to Get Thicker Hair for Men Fast
If you are looking for the quickest way to get thick hair, you want to combine as many of these tips as possible. The one that works the fastest for thick hair growth is likely going to be your nutrition.
It’s a sad fact that most people don’t get proper nutrition in their diet. So, changing that up and fixing the problem can really help your hair to grow thicker and healthier.
Once you start to make these changes and you work to live a healthier life, you should see your hair thickening quickly. You should see fast results if you are doing everything you can to make your hair grow thicker naturally.
If you’re not seeing results, though, it’s a good idea to talk to a doctor. There may be a genetic issue at work or you may have a health problem that is preventing your hair from growing like it should.
Your doctor can help you identify the problem and recommend the next step for you.
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://ahumanbody.com.