Your well-being, health and personal happiness are
all that matters, everything else can wait.
Latest News from A Human Body
Find our what are team of writers are so passion about with updates from all your favourite topics including Fitness, Nutrition, Beauty, Sleep and of course general Wellbeing.
Why A Human Body?
Our team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello [email protected]
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Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easy
Choose foods that are packed with nutrient density, now what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, blackout at night, avoid using your phone in bed and wear an eye mask and ear plugs. zzzz
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Our Skills and Expertise
Meet the Team
Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it,
and put on your best clothes, even if there is no special occasion
Latest News and Research
Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
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If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common…Read Post
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What Our Friends Say
Ellis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skin care and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.