Can You Lose Weight with Diet Alone
Is it really possible to change what you’re eating and do nothing else and lose weight? You may be wondering if…
Read PostFind our what are team of writers are so passion about with updates from all your favourite topics including Fitness, Nutrition, Beauty, Sleep and of course general Wellbeing.
Is it really possible to change what you’re eating and do nothing else and lose weight? You may be wondering if…
Read PostWhat are the Different Types of Squats There are multiple different types of squats, from Sumo squat, Bulgarian squat…
Read PostHave you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something…
Read PostOur team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello [email protected]
Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easy
Choose foods that are packed with nutrient density, now what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, blackout at night, avoid using your phone in bed and wear an eye mask and ear plugs. zzzz
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Helping you workout, get fit and feel the eversion of you.
What should you eat and when should you eat it.
Know your skin and your body and what works best for you
Nothing repairs your body better than sleep, work to get this right.
Feeling good is the first step to looking good.
The products that you really need for the right solutions.
I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.
Read MoreI chose a physical therapy career because I knew I wanted to help people without sticking them with needles...
Read MoreAre you looking to become a writer in your area of expertise. Get in touch if you would like to be featured.
Your ProfileFind out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
Is it really possible to change what you’re eating and do nothing else and lose weight? You may be wondering if…
Read PostWhat are the Different Types of Squats There are multiple different types of squats, from Sumo squat, Bulgarian squat…
Read PostHave you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something…
Read PostWhat are the Therapeutic Benefits of Yoga Pain relief is one of the main therapeutic benefits of yoga. You can treat…
Read PostAre you ready to step up your arm game? And take those biceps to the next level? You’re going to have to get serious…
Read PostWhy should you make weight training a part of your exercise routine? Women may not think that weight training offers…
Read PostMedicine balls are one of the most versatile workout tools you can use, and I’m going to show you some different…
Read PostIf you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common…
Read PostIt can be very difficult to fall asleep when you’re experiencing neck pain or a headache. You know that sleep…
Read PostEllis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skin care and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.
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