How to Get Better at Push Ups Female
If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common exercises that they simply can’t pull off. If you …
Best Sleeping Position for Neck Pain and Headaches
It can be very difficult to fall asleep when you’re experiencing neck pain or a headache. You know that sleep will help heal your head and neck, but at …
Benefits of Interval Training
How would you like to burn more calories in less time? Is the idea of spending less time in the gym appealing to you? That’s the idea behind interval …
Benefits of Boxing for Females
More and more women are taking up boxing as a way to improve their athleticism, strength, and agility. If you balk at the idea of getting the ring with …
How Often Should You Foam Roll
The foam roller is a piece of gym equipment that’s used for instability exercises as well as for massaging tired muscles. You’ll find the foam roller in most gyms …
Benefits of Indoor Cycling
It’s not always possible to cycle outdoors when you want to get in a good exercise. Maybe the weather isn’t favorable or you just don’t feel comfortable riding around …
Benefits of Kettlebell Swings
There are so many ways to use the kettlebell that is just an amazing piece of equipment. It’s really versatile and not terribly expensive. So, it can be added …
Benefits of Working Out in the Heat
Have you ever told yourself that it’s too hot to work out outdoors? You might have been missing out on some of the benefits of working out in the …
Best Exercises for Flabby Arms
Do you suffer from flabby looking arms, also called bat wings? That extra fat hanging under your arm can be tough to get rid of, especially if you don’t …
Bodyweight Lower Body Exercises
Are you looking to build up your lower body muscles? I have a number of exercises you may want to try developing quadriceps, glutes, and lower leg muscles. Building …
