Can You Lose Weight with Diet Alone?
Is it really possible to change what you’re eating and do nothing else and lose weight? You may be wondering if your diet is enough or if you need …
How to get a better body after having baby
If you’re looking to bounce back after having a baby There are a few things you need to know. You can have a better body after baby comes, but …
How to Do Plie Squats the Right Way
There’s more than one kind of squat And I want to share with you here how to do a plie squat. This is a strengthening exercise that works your …
How to Do Front Splits
Have you ever tried to do the splits? And suddenly realized your body didn’t seem capable of it? This is something that’s a lot easier for children to do, …
Best Yoga Poses for Lower Back Pain
Yoga provides a number of therapeutic benefits including pain relief. You can treat many different types of body pain with specific yoga poses, and I want to share with …
How to Perform the Best Bicep Exercises for Women
Are you ready to step up your arm game? And take those biceps to the next level? You’re going to have to get serious about bicep focused exercises, like …
What are the Benefits of Weight Training for Females?
How to start weight training for females? Why should you make weight training a part of your exercise routine? Women may not think that weight training offers many benefits …
What is the Best Basketball Medicine Ball Workout?
7 of the best basketball medicine ball workouts? Medicine balls are one of the most versatile workout tools you can use, and I’m going to show you some different …
How to Get Better at Push Ups Female
If you’re struggling to do pushups, you’re not alone. For a lot of people, it’s one of the more common exercises that they simply can’t pull off. If you …
Best Sleeping Position for Neck Pain and Headaches
It can be very difficult to fall asleep when you’re experiencing neck pain or a headache. You know that sleep will help heal your head and neck, but at …
